引用:
|
作者Hermit Crab
大概十年前美國有健身教練在推廣skipping或skip walking.
這兩年TikTok又冒出一堆。
|
謝謝你和healthfirst！
A-skips and B-skips sharpen your overall form by emphasizing foot placement, knee drive and leg extension from the bottom up.
https://youtu.be/A7r6yCpmSrA?feature=shared